You will have access to everything you need to achieve your fitness goals. Our expert will create a diet and fitness plan custom made for you.
To know what's best for you, the expert will guide you through the process and alter your mindset towards achieving anything in life.
Plans that fit you the best
We have curated the best plans for you that align with your fitness goals. Both online and offline programmes are there. There will be no problem when it comes to you reaching out to us; there will be a smooth accountability process.
Your Health, Our Concern
With HealthFit Express, you will have access to personalized fitness plans, nutrition guidance, and support from our community of experts. Our goal is to help you become the best version of yourself. Your health is our priority. We will be accountable for both online and offline programmes.
Why Choose HealthFit Express?
Accountability and weekly follow-up
Personalized Diet based on ayurveda and Fitness plan
Help you change your perspective towards life.
Emphasis on physical as well as mental health.
Diet based on ayurvedic approach.
All the services at your Comfort.
Variety of plans to cater your every need.
Best fitness instructor
Diet alteration according to your budget.
Easy home-made recipes
Ayurveda dates back to 3000 years ago believed to heal our body holistically. Adapting it as a way of life can help us make a sincere connection between our body, mind and spirit.
It is geared towards bettering the health rather giving it a quick fix which may or may not be sustainable in the long run.
Ayurveda believes that every person is made of five elements: space, air, fire, water, and earth. These elements combine and make three doshas which are responsible for our health pattern. These doshas are Vata dosha (space and air); Pitta dosha (fire and water); and Kapha dosha (water and earth).
The diet based on ayurveda focuses on the overall consumption of the food. The food Intake will solely focus on the timings you consume any particular type of food, as ayurveda strictly says that consumption of citrus after sunset can affect your digestion process. So, there are different aspects of it.
We will help you make you a diet with the combination of ayurveda and the things that will help you reach your body goal. Fitness plans will work simultaneously as well, it will help you reach your goals in a sustainable manner.
Diet made Ayurvedic and Sustainable
How it started?
With the passion of making a positive change in the idea of overall health and fitness, Rohit Dhama started HealthFit Express to change the perspective of how people see healthy living. With 8 years of experience in the industry, he incorporated the Ayurvedic approach to his diet and now it has become his way of life. Nowadays, people have got the idea of it all wrong, he now wants to help and educate people on how maintaining an ayurvedic diet and proper fitness schedule can reach one's body goals.
Rohit Dhama is lawyer by profession and a fitness enthusiast by heart. His way of living helps him manage the best of both the worlds.